Kundalini Yoga
with Jai Jai
Let Jai Jai take you on a soulful and inspirational
journey that will connect you to your soul's truth.
Music, humor, wisdom, and profound heartfelt stories are an integral part of the Kundalini experience with Jennifer.
Her classes create an encouraging atmosphere to help you work through challenging poses which will help you move through your most intimate blocks with grace.
You will find you can make the “impossible”, possible!
Kundalini Class Schedule
ALL LEVELS WELCOME
Classes are 80% physical and 20% meditative.
Modifications are available for all poses.
Tuesday 9:00 - 10:30am
Life Full Yoga: 119 Samson Rock Drive, Madison, CT 06443. (second floor above Cheese Shop)
Kundalini Yoga is a simple, yet powerful, ancient exercise and meditation system that is over 5,000 years old. It uses the body, breath, and mind to generate the inner conditions that yield vitality, clarity, and happiness.
Known as the Yoga of Awareness, Kundalini Yoga is powerful as it helps to strip away the daily dramas and stresses and give you the experience of your Soul, Truth, and Light. Though the precise technology of breath-work, movement, poses, meditation and mantras, the Kundalini energy within is released and profound transformations are made possible. Balance and healing are found within the body, mind, and soul.
Tuesday 6 - 7:30pm
Avant Garde Holistic Center: 328 East Main Street, Branford, CT 06405
In this class, we will blend breath, movement, stretching, meditation, dynamic alignment, chanting, and more to help you access your inner light, the inspired energy within, so that you can SHINE, PROSPER, and EXCEL in every area of your life. Experience the light of your soul.
Kundalini Yoga coming to Durham Wednesdays 12-1:30PM
The Red Barn in Durham 352 Main Street Durham, CT 06422
Thursday 9:00 - 10:30am
Life Full Yoga: 119 Samson Rock Drive, Madison, CT 06443. (second floor above Cheese Shop)
Kundalini Yoga is a simple, yet powerful, ancient exercise and meditation system that is over 5,000 years old. It uses the body, breath, and mind to generate the inner conditions that yield vitality, clarity, and happiness.
Known as the Yoga of Awareness, Kundalini Yoga is powerful as it helps to strip away the daily dramas and stresses and give you the experience of your Soul, Truth, and Light. Though the precise technology of breath-work, movement, poses, meditation and mantras, the Kundalini energy within is released and profound transformations are made possible. Balance and healing are found within the body, mind, and soul.
Saturday 9:45 - 11:05am
Raven's Wing Branford
Known as the Yoga of Awareness, Kundalini is a dynamic and powerful medium that helps give you the experience of your soul. Though the precise technology of breath-work, movement, poses, meditation and mantras, the Kundalini energy within is released and profound transformations are made possible. Balance and healing are found within the body, mind, and soul.
Private Kundalini Sessions
Private sessions are tailored to your individual needs at a time that works for you. Think of it as spirit therapy with the benefits of a workout! In a private class, meditations and kriyas are designed to meet your specific needs so you can release what needs to be released. A one-on-one class allows you to go deeper into the practice while feeling supported as you elevate yourself.
90 minutes | $120
energizing
"Her classes give a truly transformative experience with meditative and energizing music to keep you in the connective flow."
Ron, Business Owner
Kundalini is working on you from the inside out.
Benefits of Kundalini
working the spine
Ancient yogis say that age is not measured by years, but the flexibility of your spine. A flexible spine eases discomforts in the body and allows for more mental clarity, focus, and better memory.
working the spine
Through breath work, precise poses and meditation, you are strengthening and balancing your nervous system. This allows you to be resilient in the face of daily stress. Act, don’t react!
working the neutral mind
While Kundalini absolutely tones your physical body, it’s working on creating a peaceful and sound mind too! You will leave each class feeling a sense of blissful rejuvenation. With regular practice, you will become more intuitive and calm throughout your day.
Kundalini practice will help you:
-
Feel happier, healthier, more and relaxed
-
Boost your mental clarity & energy level allowing you to be more productive
-
Be more intuitive and attract new opportunities
-
Transform your relationships with yourself and others, allowing you to feel fulfilled and satisfied
-
Allow healing to happen on the physical, emotional, mental, and spiritual level